The Afterglow Wellbeing Event
RETURN TO YOURSELF
Sunday 13 September, 2–5.30pm
Join us in the gallery for this unique event bringing together breath, sound and creative expression for an afternoon that might just take you somewhere you needed to go.
When did you last give yourself enough space to hear what is happening beneath the noise?
If you spend much of your life thinking, doing, responding and holding everything together, it can become difficult to hear your own inner voice. This immersive afternoon is an invitation to step away from the demands of everyday life and reconnect with the part of you that can easily become buried beneath them.
Held within the paintings and atmosphere of Afterglow, the experience will take you on a carefully guided journey through breath, sound and words.
Book NowYour journey through breath, sound and words
The afternoon has been intentionally created as one continuous journey. Breathwork opens the space. Sound carries you deeper. Writing gives form to what emerges.
Surrounded by paintings created through Kate Mayer’s own immersive relationship with sound, you will be invited to experience creativity not as something reserved for artists, but as a way of listening to and understanding yourself.
You may leave feeling calmer and more connected - or carrying a thought, feeling or truth that had been waiting for enough quiet to be heard.
Adrian Rambla from Reset will lead a deep breathwork session, helping you move out of your busy mind and into a more grounded awareness of your body.
Vocal artist and sound healer Tor will immerse you in a restorative sound bath, creating space for stillness, release and deeper listening.
Poet and performer Elle Dillon-Reams will then guide you through a creative writing workshop. You do not need to consider yourself a writer. This is about letting go of judgement and allowing whatever has surfaced through the afternoon to find its own words.
You will move from breath into sound, and from sound into expression - leaving with more than a temporary sense of calm. You may discover a feeling, thought or truth that has been waiting for enough quiet to be heard.
Adrian Rambla from Reset will lead a deep breathwork session, helping you move out of your busy mind and into a more grounded awareness of your body.
Vocal artist and sound healer Tor will immerse you in a restorative sound bath, creating space for stillness, release and deeper listening.
Poet and performer Elle Dillon-Reams will then guide you through a creative writing workshop. You do not need to consider yourself a writer. This is about letting go of judgement and allowing whatever has surfaced through the afternoon to find its own words.
You will move from breath into sound, and from sound into expression - leaving with more than a temporary sense of calm. You may discover a feeling, thought or truth that has been waiting for enough quiet to be heard.
This experience is for you if you are longing to:
- step out of your head and reconnect with your body
- create space away from constant demands and distraction
- listen more closely to your intuition
- explore what wants to be felt or expressed
- experience creativity as a way of connecting more deeply with yourself
No previous experience of breathwork, sound healing or creative writing is needed. Come exactly as you are, with an open mind and a willingness to listen.
Spaces are limited to preserve the intimacy of the experience. Advance booking is essential.
Featured Hosts
Adrian Rambla
Adrian Rambla is a transformational therapist, breathwork facilitator, and Lead Facilitator at RESET. With more than 13 years of experience in holistic wellbeing, he creates powerful spaces for people to reconnect with themselves through the breath, body, mind, emotions, and energy.
Tor Njamo
Tor Njamo is a London-based intuitive practitioner who curates spaces for presence and attunement through breath, meditation, visualisation and sound. His work has been commissioned by the Gordon Ramsay Group, Warner Music, Nike, Bumble, Stella McCartney, Roxie Nafousi and the NHS.
Elle Dillon-Reams
Elle Dillon-Reams is a neurodivergent, queer, multi award-winning artist & poet from Brighton. Her debut collection, Maladaptive, was published by Verve Poetry Press, and her recent poem Buoy was longlisted for the 2026 Forward Poetry Prize for Best Performed Poem.
This event is in Association with
Reset Sauna, Islington
Reset Sauna is a premium wellness and recovery destination designed to help people step away from the demands of modern life, reconnect with themselves, and break the cycle of stress and burnout.